Episode 71 - Pregnancy, the fourth trimester, conscious habits and moving countries in the pandemic with Habit Coach Heanney Banks
Heanney is a women's wellness and habit coach living on the Gold Coast, Australia. She is also a loved-up wife and dedicated mama. Heanney is passionate about sharing the power of weaving conscious habits and rituals into our every day, and her tried-and-tested method has empowered women to create a life they truly love.
Through one-on-one coaching, group coaching programs and her podcast Conscious Collective, Heanney guides women all over the world on how to release guilt and fear, transform our relationship with ourselves and overcome the limiting beliefs that hold us back from feeling worthy of creating and living our very best life, every day.
In this episode Heanney shares her biggest struggles of adult life and the beautiful gifts that have come of them. We talk about everything from eating disorders to moving across the world in a pandemic. Heaney is open, intuitive and generous is what she shares, and as a dear friend of mine (and fellow human design manifestor) I am so grateful that she has shared her story with us, so that you too can see the magic of her journey and appreciate her wisdom.
In this episode we cover…
How Heanney got into the work she does
Heanneys experience with eating disorder and how she healed
Why she studied to become a health coach and where that has lead her
What a keto diet did/didn’t do for Heanney’s health
Why her first pregnancy felt like a graduation
How becoming a mother shifted her
What her fourth trimester looked like back at home in Hong Kong and why Heanney chose to adopt a confinement period, a part of traditional Chinese Medicine in the postpartum period
The mindset that Heanney used to carry her through her fourth trimester with her first born
What conscious habits are and how Heanney embraces them
Moving to Australia from Hong Kong in 2021 with her husband and toddler
Heanney's advice if you’re moving to the other side of the world or away from your village
Establishing then laying habits for change
What her second pregnancy has been like and how she is preparing for postpartum under very different circumstances to her first birth
And so much more!
This conversation is beautiful and layered, a well overdue catch up with a dear friend of mine on the ups and downs of life, and how with the right focus, we always come out the other side.
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