episode 57 - How to build your worthiness through conception and motherhood with Sam Dhu
In this week's episode I speak with Sam Dhu.
Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life.
With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy.
As the Queen of Permission, Sam supports womxn to give themselves the permission they are craving.
Permission to STOP:
- People-pleasing
- Drowning under a mountain of pressure and guilt
- Saying yes when we want to say NO
Permission to START:
- Experiencing more joy + rest
- Living from a place of courage
- Being unapologetically, unabashedly, wholly you
In this episode we talk about…
How Sam’s personal experience and career intersected to lead her to this work
What to do if you find yourself disconnected from your worthiness postpartum
Why worthiness shows up as an issue after we give birth, and not often before
How perfectionism plays a role in how we see ourselves
A simple way to prevent a self worth crash after birth
What to do when you find yourself deep in motherhood, and also disconnected from yourself as a woman
Why making space for ourselves when we’re in the trenches of motherhood is important for us and our children
Lots more
Join Sam’s Facebook Group ‘The Pathway to Permission’
To circulate an exchange with me, you can buy me a coffee here.