Episode 11 - Intervention Free Birth, Hypnobirthing, 2 Under 2 And Mama Wellness With Sarah Kolak

In today’s show Sarah shares her experience of birthing two babies in 14 months, both of which were intervention free water births and completely empowering experiences for her and her partner. 

She talks about how she prepared herself and her partner for birth both physically and emotionally. Her thoughts on hypnobirthing, and navigating life falling pregnant so soon after giving birth.

She talks about her experience with breastfeeding her first Archer, and her hopes for her journey with baby Harvey who is only 6 weeks old at the time of recording this episode.

Sarah is a friend of mine and an incredible woman in the throws of juggling the trenches of mama life, I know you’re going to love this episode.

Sarahs private hypnobirthing coach
Connect with Sarah here

To circulate an exchange with me, you can buy me a coffee here.